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Training Guides- ROOTS CARE

We’ve created this library of educational resources to help you get the most out of each tool: guides, exercises, usage tips, and more to support you step by step as you regain mobility, strength, and functionality in your feet.

Guide to getting started with toe separators.

Learn how to start using your toe separators, how long to wear them, what types of activities to combine them with, and which exercises you can do to progressively activate the muscles in your feet.
Download guide

Custom Modification and Adjustment Guide.

Discover how to adapt your spacers to the shape of your feet to improve comfort, fit, and everyday wear.
Download guide

Guide to rehabilitating and strengthening the plantar fascia.

A visual guide to learning how to use the ball on the sole of your foot, arch, heel, and areas of tension. Ideal for incorporating into your routine after walking, exercising, or spending long hours on your feet.
Download guide

REMEMBER...

These tools are not magic solutions on their own; rather, they are complements within a comprehensive recovery approach. Their effectiveness is enhanced when they are incorporated into a routine that includes specific exercises and the use of barefoot footwear. These tools can help maintain proper alignment and prevent deformities, but their success depends on using them alongside practices that promote strength, flexibility, and mobility.

User manual

Everything you need to know to use, care for, and get the most out of your barefoot tools.