When choosing barefoot shoes, it is crucial to understand the shape and width of your foot. The nature of barefoot shoes is to respect the natural anatomy of the foot, allowing freedom of movement and a comfortable fit. Knowing the shape and width of your feet will help you find a model that is suitable for your needs.

Why is it important to know your foot type?

Your foot type and width influence how your shoe fits and the level of comfort you can experience. Barefoot allows your toes to spread out and move freely, but this is only possible if you choose a model that respects the shape of your foot. A correct fit reduces pressure, prevents discomfort and helps maintain a natural posture.

Foot Types:

1. Greek Foot

Feature: The second toe is longer than the first (big toe).

Recommendation: This type of foot requires a wide toe box with enough room in the toe area, avoiding compression on the second toe. The ideal barefoot shoe will allow adequate extension without discomfort.

2. Egyptian Foot

Feature: The first toe (big toe) is the longest, and the other toes decrease in length.
Recommendation: Look for shoes with a toe box that follows this shape, avoiding pressure on the big toe. The barefoot should allow the toes to align without being forced.

3. Square or Roman foot.

Feature: All toes are of similar length, creating a straighter shape at the front of the foot.

Recommendation: You will need an especially wide toe box so that all toes have enough space and can fit without restrictions. This is essential in barefoot to allow for natural expansion of the foot.

Foot Width

1. Wide Foot
   Feature: The metatarsal and toe area is wider than normal.
   Tip: Look for barefoot shoes with extra width options, or models specially designed for wide feet. Shoes that are too tight on the sides could cause discomfort and problems such as chafing or calluses.

2. Narrow Foot
   Characteristic: The metatarsal and toe area is narrower than usual.
   Tip: Make sure the barefoot shoe has adjustments or a custom design that provides a good fit without too much empty space. This ensures that the foot remains stable inside the shoe, preventing slipping.

How to measure your foot type and width

1. Foot Type Measurement : Place your foot on a sheet of paper, draw the outline and observe the shape of the toes to identify if you have a Greek, Egyptian or square foot.
2. Width Measurement : Use a tape measure to measure the widest part of your foot (usually at the ball of your foot). This measurement will help you identify whether you need a barefoot shoe with more room on the sides or if a regular fit shoe would be suitable.

How do barefoot shoes adapt to different foot types?

Barefoot footwear is designed to provide a wider fit in the toe box, adapting to different foot shapes and widths. At ROOTS BAREFOOT we have various types of toe box and last to adapt to any type of foot. Take a look at our collection of barefoot footwear.