In the world of barefoot footwear, one of the most common questions is about sole wear. The rapid deterioration of barefoot shoes, especially in the heel area, is a frequent phenomenon and has a simple explanation related to the walking pattern. Below, we will explore why this happens and how it can be avoided.
Why do the soles of barefoot shoes wear out?
Premature wear on the soles of barefoot shoes, particularly in the heel area, is a common problem, especially during the transition to minimalist footwear. Traditional shoes usually have significant cushioning in the heel, which encourages a heel-first step, known as "heel striking." When switching to barefoot shoes, where the soles are much thinner (around 4 mm), many users continue with this walking pattern without realizing that it needs to be adjusted.
Causes of Premature Wear
- Incorrect Walking Pattern: Heel striking with barefoot shoes concentrates wear on a small area of the heel. This stepping pattern, suitable for cushioned footwear, is harmful when using minimalist shoes, as the thin sole may not be designed or prepared to withstand such localized wear.
- Inadequate Transition: Many users do not make a proper transition when switching from traditional to barefoot footwear. Gradual adaptation allows for developing a more natural and balanced step, minimizing wear.
- Abrasive Surfaces: Walking or running on very abrasive surfaces can speed up sole wear, especially if the stepping technique is not correct.
Heel striking with barefoot shoes concentrates wear on a small area of the heel, quickly wearing down the thin sole. This not only shortens the shoe’s lifespan but can also lead to discomfort or even long-term injuries.
How to Correct the Walking Pattern
To avoid premature wear and walk more efficiently and healthily with barefoot footwear, it is crucial to adjust the walking pattern. Here are some tips to achieve this:
Tips to Adjust the Walking Pattern:
- Walk barefoot as much as you can: Walking barefoot helps develop a more natural walking pattern. You will notice that when barefoot, you tend to step more with the middle part of the foot and toes, rather than the heel. This reduces impact on the heel and promotes a more balanced step.
- Pay Attention to Your Step: Be aware of how you walk. Try to have the middle part of your foot touch the ground first, followed by the heel and then the toes. This technique distributes impact more evenly and minimizes wear in one area.
- Strengthen Your Feet: Do exercises that strengthen the muscles of your feet and ankles. This will not only improve your balance but also make a better step easier. Exercises like stretches, toe lifts, and walking on uneven surfaces are highly recommended.
- Consult Educational Resources: There are many videos and articles that can guide you through this process. We leave you this video to take a look at:
Benefits of a Correct Walking Pattern
Adopting a correct walking pattern with barefoot shoes will not only extend the life of your shoes but also offer several health benefits:
- Better Body Alignment: A correct step helps maintain proper spinal alignment and reduces the risk of aches and injuries.
- Greater Strength and Balance: By strengthening the muscles of the foot and ankle, you will improve your overall balance and stability.
- Reduced Impact: Stepping with the middle part of the foot distributes impact more evenly, reducing stress on the joints.
Conclusion
The wear on barefoot shoe soles indicates the need to adjust our walking pattern. Walk barefoot when you can, pay attention to your step, and strengthen your feet (some of our tools can help you with this). Although the change may take time and effort, the benefits for our health and the durability of the footwear are worth it.
By following these tips, you will extend the lifespan of your barefoot shoes and walk more efficiently and healthily, improving your experience and foot health.
For more information on the proper use of minimalist shoes, you can consult this blog. If you have any questions or need advice, do not hesitate to contact us.
At ROOTS BAREFOOT, we are committed to our customers’ satisfaction and are always ready to offer solutions and support as needed. Until next time! Keep your feet happy and healthy.