In the world of barefoot footwear, one of the most common queries is about sole wear. Rapid deterioration of barefoot shoes, especially in the heel area, is a common occurrence and has a simple explanation related to the gait pattern. Below, we will explore why this happens and how it can be avoided.
Why do the soles of barefoot shoes wear out?
Premature wear on the soles of barefoot shoes, particularly in the heel area, is a common problem, especially when transitioning to minimalist footwear. Traditional shoes often have significant cushioning in the heel, which encourages a heel-first strike, known as “heel strike.” When switching to barefoot shoes, where the soles are much thinner (around 4mm), many users continue this gait pattern without realizing that an adjustment is needed.
Causes of Premature Wear
- Incorrect Gait Pattern: Heel striking in barefoot shoes concentrates wear on a small area of the heel. This stride pattern, suitable for cushioned footwear, is detrimental when wearing minimalist footwear, as the thin sole may not be designed or prepared to withstand such localized wear.
- Inadequate Transition: Many users do not make a proper transition when changing from traditional to barefoot footwear. Gradual adaptation allows for a more natural and balanced gait, minimizing wear and tear.
- Abrasive Surfaces: Walking or running on very abrasive surfaces can accelerate the wear of the soles, especially if the tread technique is not adequate.
Wearing barefoot shoes concentrates wear on a small area of the heel, quickly wearing down the thin sole. This not only reduces the lifespan of the shoe, but can also lead to discomfort or even injury in the long run.
How to Correct the Gait Pattern
To prevent premature wear and tear and walk more efficiently and healthily in barefoot shoes, it is crucial to adjust your walking pattern. Here are some tips to achieve this:
Tips for Adjusting Your Gait Pattern:
- Walk barefoot as much as possible: Walking barefoot helps develop a more natural gait pattern. You'll notice that when you're barefoot, you tend to strike more with the midfoot and toes, rather than the heel. This reduces the impact on the heel and promotes a more balanced stride.
- Pay Attention to Your Step: Be aware of how you walk. Try to have the middle of your foot hit the ground first, followed by your heel and then your toes. This technique distributes the impact more evenly and minimizes wear and tear on a single area.
- Strengthen Your Feet: Perform exercises that strengthen the muscles in your feet and ankles. Not only will this improve your balance, but it will also make it easier to walk more properly. Exercises such as stretching, toe lifts, and walking on uneven surfaces are highly recommended.
- Check out Educational Resources: There are numerous videos and articles that can guide you through this process. We've left this video for you to take a look at:
Benefits of a correct walking pattern
Adopting a correct walking pattern with barefoot shoes will not only prolong the life of your shoes, but will also offer several health benefits:
- Better body alignment : Proper gait helps maintain proper spinal alignment and reduces the risk of pain and injury.
- Increased Strength and Balance : By strengthening the muscles in your foot and ankle, you will improve your overall balance and stability.
- Impact Reduction : Strike with the midfoot distributes impact more evenly, reducing stress on the joints.
Conclusion
Wear and tear on the soles of barefoot shoes is an indication that we need to adjust our walking pattern. Walk barefoot when you can, pay attention to your stride, and strengthen your feet (some of our tools can help you with this). Although the change may take time and effort, the benefits to our health and the durability of the footwear are worth it.
By implementing these tips, you will extend the life of your barefoot shoes and walk more efficiently and healthily, improving your experience and foot health.
For more information on the proper use of minimalist shoes, you can consult this blog . If you have any questions or need advice, do not hesitate to contact us.
At ROOTS BAREFOOT we are committed to customer satisfaction and are always ready to offer solutions and support as needed. Until next time! Keep your feet happy and healthy.