Choosing the right size in barefoot footwear is key for a comfortable and natural experience. Barefoot footwear requires finding a precise fit that allows the foot to move freely and take its natural shape. Below, we explain how to measure your foot at home and answer the most common questions to help you choose the ideal size.
Why is it important to measure your foot accurately?
Barefoot footwear allows the foot to move freely, without restrictions. Therefore, a well-fitted size ensures that the shoe is neither too wide nor too tight, but just right so the toes can spread and the foot stays stable with each step. Accurate measurement ensures you make the most of the barefoot benefits.
How to measure your feet?
There are two simple methods to measure your feet at home.
Option 1: with the heel against a wall
- Prepare the paper and the wall: place a sheet of paper on the floor, against a wall.
- Place the foot on the paper: position the heel against the wall to ensure it is fully supported and well positioned.
- Mark the longest toe: with a pencil or marker, make a mark on the paper where the longest toe reaches.
- Measure the distance: with a ruler, measure from the edge of the paper (aligned with the wall) to the mark. This measurement is the exact length of your foot.
Option 2: tracing the full outline of the foot
- Place the foot on the paper: put a sheet of paper on the floor and place your foot on it.
- Trace the outline of the foot: with a pencil held vertically (perpendicular to the floor), draw the outline of the foot. This prevents the line from being wider than necessary.
- Measure the length and width of the foot: use a ruler to measure the distance from the heel to the longest toe in the drawing, then measure the widest part of the foot, usually at the ball of the foot.
Additional tips for accurate measurement
- Measure both feet: some people have a slight difference in size between each foot. Use the measurement of the larger foot to choose the size.
- Measure at the end of the day: feet tend to swell a little during the day. Measuring them at the end of the day ensures a comfortable fit in all circumstances.
- Consider sock thickness: if you plan to wear toe socks or socks of a specific thickness, measure your foot with them on to ensure the footwear will have the right space.
Frequently asked questions
Why is it important to measure both feet?
It is common to have slight size differences between both feet. By measuring both and using the size of the larger foot as a reference, you ensure both feet will have enough space and avoid discomfort in the longer foot.
What should I do if one foot is larger than the other?
Choose the size based on the larger foot. This way you ensure the longer foot is not squeezed, and barefoot footwear will allow a comfortable and unrestricted posture.
When is the best time to measure feet?
Measuring feet at the end of the day is ideal, as they tend to expand a little after daily activities. This ensures the size is comfortable even at times of greatest swelling.
How often should I measure my feet?
Although adult foot size is usually stable, using barefoot footwear can contribute to a natural expansion of the foot as muscles strengthen and the foot adapts to more natural movement. Therefore, it is recommended to measure feet every 6 months to ensure your footwear still offers the perfect fit.
Why does barefoot footwear need extra space?
Unlike traditional shoes, barefoot footwear must allow the toes to spread and the foot to move freely, replicating the experience of walking barefoot. Leaving extra space (around 1 cm, but it depends on each brand and model) helps achieve this freedom.
How does foot width affect footwear choice?
Barefoot footwear is designed to allow greater spreading in the toe area. If you have a wide foot, look for barefoot shoe models that offer a wide fit in the toe box. If you have a narrow foot, make sure the footwear has adjustments to keep the foot in place.
Is it necessary to measure the foot with socks on?
If you plan to wear socks with barefoot footwear, it is advisable to measure your foot with the socks on. This prevents the foot from being too tight and ensures an exact measurement.
By following these steps and tips, you will be able to choose the right barefoot footwear for your feet and enjoy all its benefits. Measuring your foot accurately helps you find a comfortable fit that respects the natural shape of the foot, allowing you to fully enjoy the barefoot experience.
At ROOTS we have models that fit all types of feet. Take a look.