Bunions, or hallux valgus , are a common foot deformity that affects the joint at the base of the big toe. This condition can cause significant pain and make walking difficult. In this article, we'll explore in detail what bunions are, their causes, types, treatments, and how our products can help prevent and alleviate this condition.

What are Bunions and Hallux Valgus?

The terms "bunion" and "hallux valgus" are often used interchangeably, but there are subtle differences between them.

- Bunion: This is a bony protuberance at the base of the big toe, visible and palpable on the inner edge of the foot. It results from the deviation of the big toe bone (first metatarsal) towards the outside of the foot.

- Hallux Valgus: Refers to the angular deformity in which the big toe (hallux) deviates toward the other toes. "Valgus" describes the deviation toward the opposite side of the body, focusing on the abnormal alignment of the toe rather than the bony protrusion.

Causes of Bunions

Bunions , medically known as hallux valgus , result from a combination of genetic, biomechanical and external factors. The main causes are:

• Inappropriate Footwear : Wearing shoes with narrow toes, heels and rigid structures is one of the main causes. These shoes force the toes into an unnatural position, exacerbating or causing the formation of bunions. Up to 70% of cases can be related to inappropriate footwear.

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• Genetics: Genetic predisposition also plays a role. People may inherit a foot structure that makes them more likely to develop bunions . Approximately 23% of cases may have a genetic component.
• Other Factors : These include foot injuries, inflammatory conditions such as rheumatoid arthritis, and congenital deformities.

Types of Bunions

Bunions, or hallux valgus , can be classified into several types depending on their location and specific characteristics:

1. Traditional Bunions (Hallux Valgus): Characterized by a deviation of the big toe towards the other toes, with a bony protrusion at the base of the toe. Symptoms include pain, swelling and difficulty finding suitable footwear.
2. Tailor's Bunion: Occurs on the opposite side of the foot, at the base of the little toe, with symptoms of pain and redness at the base of the little toe.
3. Congenital Bunions: Present from birth due to abnormalities in the development of the foot, with symptoms similar to traditional bunions.
4. Pseudobunion (Hallux Rigidus): Involves stiffness and pain in the big toe joint due to arthritis or joint damage, without the characteristic lateral deviation.

 

Treatments for Bunions

Treatment for bunions varies depending on the severity and discomfort of the patient:

1. Change in Footwear: It is essential to opt for barefoot footwear, which imitates the natural shape and function of the foot, avoiding narrow and rigid shoes.

2. Physical Therapy and Exercises: Includes toe stretching and strengthening exercises to improve foot mobility and strength.

3. Rehabilitation Tools:

• Toe Separators
• Spacers
• Bunion Correction Band
• Aligning Band
• Massage Ball

4. Postural Insoles: Customized postural insoles to address tonic postural and proprioceptive imbalance.

5. Surgical Treatments: In severe cases, surgery may be necessary to correct the bunion deformity.

 

Bunion Prevention

Preventing bunions from forming, or at least slowing their progression, is possible with strategies focused on footwear and foot care. Barefoot footwear , such as that offered by Roots Barefoot, helps maintain the natural alignment and healthy movement of the foot.

Conclusion

Barefoot footwear is a great option for preventing bunions, thanks to its design that promotes natural foot alignment. By choosing barefoot footwear, you can reduce pressure on your toe joints, strengthen your foot muscles and prevent bunions from forming. For more details on how our products can help prevent and relieve bunions, explore our range of ROOTS CARE tools and ROOTS FREEDOM footwear.