Their goal is the same but the way to achieve it is very different. We will explain it to you.
In recent years, the use of toe separators has gained popularity in Spain, but toe spacers remain a little-known tool, despite being the most widely used in other parts of the world. To better understand their differences, we must first know what they both have in common.
To better understand their differences, we must first know what they both share.
Common Goal: Foot alignment and functionality.
Both toe separators and toe spacers seek to align the toes with their respective metatarsal bones, thereby ensuring proper foot function. In short, both devices force the intrinsic musculature of the foot to work in a way that returns the feet and toes to their natural anatomy and functionality.
Based on this common objective, there are significant differences between the two, which allows them to be combined to obtain the best results.
Toe Separators
Its use is best known in Spain.
- Aim: Restore and restore the natural shape, strength and functionality of the feet through use in more dynamic activities.
- Material : SBES, elastic, flexible, soft material.
- Use: During physical activities, in motion.
- Focus : Ideal for dynamic sports activities such as training, walking, yoga, or any activity that involves dynamic movement and requires more support.
- Interdigital separation : Greater separation between the toes.
- Transition: Adaptation to these devices must be much more gradual than to spacers.
- Cons : Prolonged use (more than 1 or 2 hours at a time) can compromise blood circulation or cause discomfort.
Toe Spacers
Much more widely used in other parts of the world, but less known in Spain.
- Aim : Maintain and secure natural toe spacing for longer periods of time by passively working on toe alignment.
- Material: Medical grade silicone, firmer and more consistent.
- Use : They can be used for longer periods of time (they do not compromise the circulation of the fingers because they are not as elastic)
- Approach: They can be used during less dynamic activities or at rest. They can be worn under conventional socks to reverse the compression they generate or with 5-finger socks. They can also be used at rest (although the benefits in this case are much less than using them when moving, even if it is light). It makes sense, for example, to wear them during your work day, during a long trip, when you go shopping, watch a series or read a book.
- Interdigital separation: Less interdigital separation.
- Transition/wearing time : As the space created between the fingers is very natural, the adaptation period to them will be shorter. As they do not compromise the circulation of the fingers, they can be used for hours without any problem.
- Cons: Because they fit over the fingers and are not held in place elastically, they can become dislodged during very dynamic activities.
As you can see, one complements the other, and it is advisable to use both to improve the health of your feet. Here is a summary of everything mentioned above:
Regardless of which one best suits your needs, both have clear benefits for the health of your feet.
Benefits of using toe separators and spacers
- Improved Alignment: Both devices help correct toe alignment, reducing the risk of deformities such as bunions and claw toes.
- Injury prevention: By strengthening the intrinsic musculature of the foot, the likelihood of injury during physical activity is reduced.
- Improved circulation: They promote proper blood flow in the feet, reducing swelling and improving vascular health.
- Pain relief: By correcting the posture and alignment of the feet, they can relieve pain caused by prolonged use of inappropriate footwear or deformities.
Practical tips for introduction and use
- Start small: Begin by wearing them for short periods and gradually increase the time as your feet adjust.
- Combination with exercises: Complement its use with specific exercises to strengthen the foot muscles, such as stretching and toe mobility.
- Appropriate footwear: Wear minimalist shoes or shoes that are wide enough to not interfere with toe alignment when using these devices.
- Hygiene and care: Clean the spacers and separators regularly to avoid bacteria build-up and be sure to dry them thoroughly before using them again.