Training Guides- ROOTS CARE
We’ve created this library of educational resources to help you get the most out of each tool: guides, exercises, usage tips, and more to support you step by step as you regain mobility, strength, and functionality in your feet.
Guía 1
Exercise guide with toe separators.
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Guía 2Toe Spacer Modification Guide.
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Guía 3Acupressure ball exercise guide.
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Related products
Guide to getting started with toe separators.
Learn how to start using your toe separators, how long to wear them, what types of activities to combine them with, and which exercises you can do to progressively activate the muscles in your feet.
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Custom Modification and Adjustment Guide.
Discover how to adapt your spacers to the shape of your feet to improve comfort, fit, and everyday wear.
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Guide to rehabilitating and strengthening the plantar fascia.
A visual guide to learning how to use the ball on the sole of your foot, arch, heel, and areas of tension. Ideal for incorporating into your routine after walking, exercising, or spending long hours on your feet.
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