Toe spacers are very simple devices that have four dividers designed to fit all five toes together.

The goal of toe spacers is to secure and maintain natural toe space for longer periods of time, passively working on your alignment during less dynamic activities or even at rest . In this way, in a more passive way than toe separators, your feet will be recovering their functionality and natural capacity.

Comfortable and effective for longer

They are designed to be comfortable and effective for longer periods of time , unlike toe separators because they do not squeeze or compress.

If you wear conventional socks , wear them underneath to reverse the compression they generate. Or if you use 5-finger socks, put them on top for a more powerful effect.

Its benefits are combined with the benefits of toe separators , so the ideal is to combine them in your routine and find when each of them works best for you.

Swap them for toe separators when doing more dynamic physical activities!

They fit your foot, they do not squeeze or compress but they will provide you with resistant, comfortable and effective support, perfect for prolonged use.

Choose the size that best suits your foot and start enjoying its benefits.

How long should they be used? How are they used? How are they placed? What benefits do toe spacers have? We explain everything in the drop-down menus below.

Pressure relief from conventional socks

When you wear these toe spacers under conventional socks, by reversing the pressure they generate, they will provide you with instant relief from the tension they were receiving.

Compatible with your Barefoot Footwear

Roots Toe Spacers are designed to perfectly complement your minimalist footwear. Its rigid but comfortable design adapts perfectly to your foot providing a secure and stable fit. Choose the correct size for proper fit and effect.

High Quality Materials

Made from premium materials, our toe spacers are built to last. You can rely on its strength and durability in daily use. This is another difference between toe separators, since being made of a harder and more rigid material, the durability under intense use is much greater.

Freedom of Movement

With our toe spacers, you can experience a feeling of complete freedom in your feet. It allows your fingers to move naturally, contributing to better posture and overall comfort. Spacers, unlike separators, do not put pressure on the fingers, making them more comfortable to wear for many hours (at work, at home teleworking, on a long trip, etc.)

Toe spacers also require a period of getting used to them. Although the opening it produces is smaller than the separators, it is normal that you may feel discomfort in your fingers the first few times of use. The muscles, tendons, ligaments, fibers are working in a very different position than before. Start by using them for a short time and increase the duration of use as you feel that it is no longer uncomfortable to have them on.

Shorter adaptation

Precisely these spacers can be used for longer periods of time.

To start using them, it is as simple as inserting your toes between each of the spaces in the spacer as shown in the image in the product description.

If you already have a large gap between your thumb and ring toe, you may need to fill the gap in the spacer in this position.

Use them with your barefoot shoes, under your socks to prevent them from compressing your toes, on walks, hikes, in your daily life.

They can be washed with warm/hot water and daily cleaning products.

In this post we tell you the differences between separators and toe spacers.