Are all toe separators the same?
Toe separators and spacers can be a great tool to restore the anatomy and functionality of your foot.
But are you sure you're using the right tools?
What matters when choosing toe separators or spacers
Let's talk about what is important when choosing toe separators or toe spacers .
There are different models available on the market. Some are made of softer materials (spacers), while others are made of firmer materials such as hard silicone (spacers).
Both options are good depending on where and how you want to use them, but there are some things you should keep in mind with either option, and we'll tell you about them here:
1. Always make sure your toe separators/spacers are the correct size: check your size by measuring your foot on a sheet of paper or using printable templates.
2. The axis of the toes should be centered on the axis of the metatarsals . The toes should not be too close together or too far apart.
3. Use adjustable toe spacers/separators. This way you can easily widen the gap between your big toe and pinky toe and easily progress the distance between your toes by adding additional wedges inside the gap until you reach the optimal position.
4. Use dermatologically tested, medical grade materials that can be cleaned frequently.
Toe separators and spacers are a great tool to restore function to our feet, just be sure to invest in a quality pair.
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