{"title":"Training resources","description":"\u003cp\u003eHere you will find useful information related to barefoot walking, to help you understand it better, to understand your feet and their needs.\u003c\/p\u003e\n\u003cp\u003eAbout barefoot footwear, about transitioning to barefoot walking, about size guides, about barefoot tools, and more.\u003c\/p\u003e","products":[{"product_id":"ebook-tu-calzado-se-adapta-a-tu-pie-o-tu-pie-a-tu-calzado","title":"EBOOK - Does your footwear fit your foot or does your foot fit your footwear?","description":"\u003cp data-start=\"342\" data-end=\"605\"\u003eThis ebook is a practical, clear, and useful guide to understanding your feet like never before. It combines science but above all experience (both personal and from many clients).\u003c\/p\u003e\n\u003cp data-start=\"607\" data-end=\"814\"\u003eFor years we have accepted shoes that deform, squeeze, or disconnect our feet from the ground. In this guide, we talk about barefoot footwear to \u003cstrong data-start=\"743\" data-end=\"763\"\u003ereturn to the origin\u003c\/strong\u003e, to walk naturally, freely, and consciously, but it will not be done correctly if the size is not chosen well. This is the first and most important step.\u003c\/p\u003e\n\u003cp data-start=\"816\" data-end=\"859\"\u003eThroughout its chapters you will learn to:\u003c\/p\u003e\n\u003cul data-start=\"861\" data-end=\"1642\"\u003e\n\u003cli data-start=\"861\" data-end=\"985\"\u003e\n\u003cp data-start=\"863\" data-end=\"985\"\u003e\u003cstrong data-start=\"863\" data-end=\"906\"\u003eUnderstand what barefoot really is\u003c\/strong\u003e, why it is not a fad, and how it improves strength, balance, and posture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"986\" data-end=\"1096\"\u003e\n\u003cp data-start=\"988\" data-end=\"1096\"\u003e\u003cstrong data-start=\"988\" data-end=\"1020\"\u003eMeasure your feet correctly\u003c\/strong\u003e, interpreting length, width, volume, and instep with precision.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1097\" data-end=\"1237\"\u003e\n\u003cp data-start=\"1099\" data-end=\"1237\"\u003e\u003cstrong data-start=\"1099\" data-end=\"1133\"\u003eAvoid the most common mistakes\u003c\/strong\u003e when choosing sizes and functional margins, understanding how to read a size guide and confirming how a few millimeters can change everything.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1238\" data-end=\"1399\"\u003e\n\u003cp data-start=\"1240\" data-end=\"1399\"\u003e\u003cstrong data-start=\"1240\" data-end=\"1311\"\u003eDiscover the relationship between foot shape and shoe last\u003c\/strong\u003e, to find the perfect fit according to your foot type (Egyptian, Greek, square…).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1400\" data-end=\"1516\"\u003e\n\u003cp data-start=\"1402\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1402\" data-end=\"1461\"\u003eLearn how and why your feet change with barefoot\u003c\/strong\u003e, regaining mobility, strength, and natural alignment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1517\" data-end=\"1642\"\u003e\n\u003cp data-start=\"1519\" data-end=\"1642\"\u003e\u003cstrong data-start=\"1519\" data-end=\"1546\"\u003eApply the Roots method\u003c\/strong\u003e to correctly interpret size guides, measure at home, and choose without frustration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1644\" data-end=\"1772\"\u003eIt is a guide we would have loved to read when we started in the barefoot world, because it would have saved us many size changes and returns.\u003c\/p\u003e\n\u003cp data-start=\"1774\" data-end=\"1896\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"ROOTS Barefoot","offers":[{"title":"Default Title","offer_id":55881757327691,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/6697\/7099\/files\/COPYIN_Juanetes_Dolordepies_rodillasoespaldaEsteBlackFriday_mejorarlasaluddetuspiespodriasalirteGRATIS..jpg?v=1762850124"},{"product_id":"modificaciones-espaciadores-de-dedos","title":"Guide for Finger Spacer Adjustments","description":"\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eToe spacers are designed to be adjustable, if necessary, to best fit the shape of your foot and its needs.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003eToe spacers to align feet, bunions, Morton's neuroma, plantar fasciitis. \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese adaptations allow for a more comfortable and personalized fit, enhancing the user experience and optimizing benefits for those who need them.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"ROOTS Barefoot","offers":[{"title":"Default Title","offer_id":55990422995275,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/6697\/7099\/files\/2_7e516c1b-7b25-4d52-aa24-73aade757954.png?v=1764431496"}],"url":"https:\/\/rootsbarefoot.com\/en-pt\/collections\/recursos.oembed","provider":"ROOTS Barefoot","version":"1.0","type":"link"}