This ebook is a practical, clear, and useful guide to understanding your feet like never before. It combines science but above all experience (both personal and from many clients).

For years we have accepted shoes that deform, squeeze, or disconnect our feet from the ground. In this guide, we talk about barefoot footwear to return to the origin, to walk naturally, freely, and consciously, but it will not be done correctly if the size is not chosen well. This is the first and most important step.

Throughout its chapters you will learn to:

Understand what barefoot really is, why it is not a fad, and how it improves strength, balance, and posture.
Measure your feet correctly, interpreting length, width, volume, and instep with precision.
Avoid the most common mistakes when choosing sizes and functional margins, understanding how to read a size guide and confirming how a few millimeters can change everything.
Discover the relationship between foot shape and shoe last, to find the perfect fit according to your foot type (Egyptian, Greek, square…).
Learn how and why your feet change with barefoot, regaining mobility, strength, and natural alignment.
Apply the Roots method to correctly interpret size guides, measure at home, and choose without frustration.

It is a guide we would have loved to read when we started in the barefoot world, because it would have saved us many size changes and returns.

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