{"title":"EBOOKS- Recursos Barefoot","description":null,"products":[{"product_id":"ebook-tu-calzado-se-adapta-a-tu-pie-o-tu-pie-a-tu-calzado","title":"EBOOK - Does your footwear fit your foot or does your foot fit your footwear?","description":"\u003cp data-start=\"342\" data-end=\"605\"\u003eThis ebook is a practical, clear, and useful guide to understanding your feet like never before. It combines science but above all experience (both personal and from many clients).\u003c\/p\u003e\n\u003cp data-start=\"607\" data-end=\"814\"\u003eFor years we have accepted shoes that deform, squeeze, or disconnect our feet from the ground. In this guide, we talk about barefoot footwear to \u003cstrong data-start=\"743\" data-end=\"763\"\u003ereturn to the origin\u003c\/strong\u003e, to walk naturally, freely, and consciously, but it will not be done correctly if the size is not chosen well. This is the first and most important step.\u003c\/p\u003e\n\u003cp data-start=\"816\" data-end=\"859\"\u003eThroughout its chapters you will learn to:\u003c\/p\u003e\n\u003cul data-start=\"861\" data-end=\"1642\"\u003e\n\u003cli data-start=\"861\" data-end=\"985\"\u003e\n\u003cp data-start=\"863\" data-end=\"985\"\u003e\u003cstrong data-start=\"863\" data-end=\"906\"\u003eUnderstand what barefoot really is\u003c\/strong\u003e, why it is not a fad, and how it improves strength, balance, and posture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"986\" data-end=\"1096\"\u003e\n\u003cp data-start=\"988\" data-end=\"1096\"\u003e\u003cstrong data-start=\"988\" data-end=\"1020\"\u003eMeasure your feet correctly\u003c\/strong\u003e, interpreting length, width, volume, and instep with precision.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1097\" data-end=\"1237\"\u003e\n\u003cp data-start=\"1099\" data-end=\"1237\"\u003e\u003cstrong data-start=\"1099\" data-end=\"1133\"\u003eAvoid the most common mistakes\u003c\/strong\u003e when choosing sizes and functional margins, understanding how to read a size guide and confirming how a few millimeters can change everything.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1238\" data-end=\"1399\"\u003e\n\u003cp data-start=\"1240\" data-end=\"1399\"\u003e\u003cstrong data-start=\"1240\" data-end=\"1311\"\u003eDiscover the relationship between foot shape and shoe last\u003c\/strong\u003e, to find the perfect fit according to your foot type (Egyptian, Greek, square…).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1400\" data-end=\"1516\"\u003e\n\u003cp data-start=\"1402\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1402\" data-end=\"1461\"\u003eLearn how and why your feet change with barefoot\u003c\/strong\u003e, regaining mobility, strength, and natural alignment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1517\" data-end=\"1642\"\u003e\n\u003cp data-start=\"1519\" data-end=\"1642\"\u003e\u003cstrong data-start=\"1519\" data-end=\"1546\"\u003eApply the Roots method\u003c\/strong\u003e to correctly interpret size guides, measure at home, and choose without frustration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1644\" data-end=\"1772\"\u003eIt is a guide we would have loved to read when we started in the barefoot world, because it would have saved us many size changes and returns.\u003c\/p\u003e\n\u003cp data-start=\"1774\" data-end=\"1896\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"ROOTS Barefoot","offers":[{"title":"Default Title","offer_id":55881757327691,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/6697\/7099\/files\/COPYIN_Juanetes_Dolordepies_rodillasoespaldaEsteBlackFriday_mejorarlasaluddetuspiespodriasalirteGRATIS..jpg?v=1762850124"},{"product_id":"digital-product","title":"GUÍA DE TRANSICIÓN AL CALZADO BAREFOOT","description":"\u003ch2\u003eTransición al calzado barefoot: la guía más completa\u003c\/h2\u003e\u003cp\u003eNuestros pies son la base de contacto con la tierra y el resultado de millones de años de evolución. Si durante décadas los hemos encerrado en zapatos que agreden su forma y función natural, es inevitable que esto haya repercutido en el resto de sistemas sobre los que nuestros pies ejercen su influencia: rodillas, caderas, columna y postura global.\u003c\/p\u003e\u003cp\u003eEsta guía PDF nace para acompañarte en cada paso de ese proceso de vuelta a lo natural, de forma segura, progresiva y con base científica.\u003c\/p\u003e\u003ch2\u003e¿Qué encontrarás en esta guía?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQué es el calzado barefoot\u003c\/strong\u003e y en qué se diferencia del calzado convencional\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePor qué es importante\u003c\/strong\u003e para tu salud postural, articular y muscular\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCómo hacer la transición\u003c\/strong\u003e paso a paso, sin lesiones\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiempos orientativos\u003c\/strong\u003e según tu punto de partida\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEjercicios complementarios\u003c\/strong\u003e para fortalecer y preparar tus pies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTanto si estás empezando a escuchar hablar del barefoot como si ya llevas un tiempo con curiosidad pero no sabes por dónde empezar, esta guía es para ti.\u003c\/p\u003e","brand":"ROOTS Barefoot","offers":[{"title":"Default Title","offer_id":58106304495947,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/6697\/7099\/files\/Copiadeguia_transicion_barefoot-FINAL.pdf_1.png?v=1786494643"}],"url":"https:\/\/rootsbarefoot.com\/en-eu\/collections\/ebooks-recursos-barefoot.oembed","provider":"ROOTS Barefoot","version":"1.0","type":"link"}